Springtime is my smoothie season! I often am craving something light, refreshing and fruity. Maybe a piece of fruit would do the trick, but that’s not filling…and honestly, what I really want is some ice cream. Smoothies are the perfect solution to cure this craving! Smoothies have now become a daily meal replacement and also a great low calorie option with lots of nutrition. Yesterday, I was over at a friend’s house and I ate ice cream for the first time in a very long time and I found it way too sweet and heavy. My favorite smoothie recipe is:
-1/2 banana 🍌
-2 frozen strawberries 🍓 🍓
-1 serving of frozen spinach 🍃
-1tbs of protein powder (in addition to some extra protein and to fill you up longer, this also is just enough to offset the taste of spinach and to thicken the to almost a mousse like consistency)
-Add plain, low fat yogurt and water as needed to get the consistancy you prefer
-Blend it all up!
…and in only 2min, you can drink it all up!